Yoga Day Retreat in The Golden Light of Autumn
The Centre is all aglow with beautiful autumnal light and the smell of falling leaves. Come and imbibe in the peace of the Centre during this beautiful time of year. We have a wonderful Yoga Day Retreat for you on Saturday, May 14, 9:45 – 4:45.
Treat yourself to a day of yoga, peace, relaxation, and well-being. Give your self a much-deserved break and leave feeling nurtured, uplifted, and revitalized. No previous yoga experience is required ~ all levels are welcome. Fee $125~ includes a delicious vegetarian lunch & refreshments. Enquire Today!
Yoga Retreats: Time to Nurture & Refresh
Enjoy a day of Yoga, Rest, & Relaxation. These mini-retreats are suitable for all, including complete beginners. The days are planned so that, between breaks and lunch, each session is varied and complete in itself; there will be relaxation and visualisation to help reach a greater depth of balance and self-awareness.
We will be working with body position and the breath, as well as using our mind as we focus attention on each part. This can help us to ‘listen’ more intuitively as we go with the natural flow of our energies, thereby finding more enjoyment in all areas of our life. Enjoy a delicious vegetarian lunch and the peaceful Centre gardens.